A popular Korean martial art famous for long low stances, high kicks, as well as jumping and flying kicks.  Sa Bum Nim Thomas Zoppi accomplished a modernization of Chang Moo Kwan TaeKwonDo called American Chang Moo Kwan.  We teach Fighting Combinations and Self-Defense motions that can be practical in real self-defense situations. 

A martial art from the Philippines.  This aspect of our system teaches students to use baston, short sword and dagger, and bo.  These motions are then applied with open hand.  Arnis is considered to be one of the most effective close range forms of combat.   

Cardio or fitness kickboxing is an exciting, fast-paced workout that is perfect for building cardiovascular endurance and toning muscles.  As a bonus you learn many of the basics for defending yourself.  Whether you're just beginning to to meet your fitness goals or you are already in great shape, you'll get the right amount of exercise and a great workout for you.

For students ages 5 and under we offer a special program that provides a positive and safe environment for young children to explore the martial arts and have fun.  Our youngest students learn to become great listeners.  They develop good coordination, left-right recognition, and balance.  Better still, they have fun doing it.  Parents encourage their children and support the instructor by taking an active role in the class, often participating in the exercises with their child.

Youth students are taught in a safe, well-supervised atmosphere.  Unlike team sports, there are no benchwarmers in our classes - every child participates, every child is important.  All students learn the right purpose for martial arts and all students are taught to only use their skills in an appropriate situation. 

Nothing can take the place of you knowing how to take care of yourself in any situation.  We have two different programs for teens and adults to choose from.  Those who are interested in fitness, self-defense and becoming a Black Belt will prefer TaeKwonDo and Arnis.  Those who are only interested in fitness and self-defense will favor kickboxing.  Whichever program you pick, you can be assured of receiving top quality instruction from a fully trained, professional instructor whose number one priority is helping you achieve your goals. 

We teach morning programs at Audubon and Cherry Crest Elementary schools.  These classes are a great introduction to the martial arts.